You might be wondering how someone can be so calm and grounded amidst the chaos.
For me mental health is always first when it comes to self- care. There’s nothing wrong or right when it comes to meditation. You can either sit upright or even lie on your bed, as long as you don’t fall asleep (it won’t be a meditation when that happens, trust me).
First thing in the morning when I wake up, is for me to drink water, grab my headphones and sunglasses, head to our balcony and start playing my meditation app.
I’ve seen great outcomes for the days when I meditate compare to when I’m not. It feels that it helps me to be more present and it centers myself. It is a grateful way to be welcoming a new day by just being able to focus on your breathing.
To help you ease into a mindfulness practice I’ve curated a few of my best and favourite apps that I use for my meditation, as well as why each one might work best for you.
1
Headspace
If you’re starting with meditation, this app will be best for a basic guide that puts you directly to the “Basics” and “Breathe” pack (yes, it’s free), designed to help beginners understand how to sit and meditate.
Cost: Free, CA$17.99 per month after trial
Where to find it: Apple Store and Google Play
2
Calm
A great app full of good content. It’s filled with hundreds of meditation practices and sleep stories that are written and recorded by some of the top experts and celebrities as well (including Harry Styles, 5sos and Lebron James).
Cost: Free, in-app purchases
Where to find it: Apple Store and Google Play
3
Fabulous
This app is life-changing! You can customize your healthy habit, chaining them together to create a complete routine. I love how you can join with a challenge and share your accomplishments on the discussion board.
Cost: Free
Where to find it: Apple Store and Google Play
4
Oak
Aesthetically pleasing! I love how the app sends daily mindfulness quotes to remind you to meditate. It’s a simple one but so great if you only have a few minutes to take a breather.
Cost: Free
Where to find it: Apple Store and Google Play
5
Complete Relaxation: Lite
This is honestly a lifesaver in anxious moments, I’ve listened to over 54 hours of it!
Cost: Free
Where to find it: Apple Store